General Cardio - 0.3 hours - 6/23/2008

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Workout:

  • Type: General Cardio
  • Date: 06/23/2008
  • Time: 22:16:12
  • Total Time: 00:20:00.00

Strength Training - 1 hours - 06/22/2008

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Workout:

  • Type: Strength Training
  • Date: 06/22/2008
  • Total Time: 1:00:00.00

Strength Training - 0.5 hours - 6/21/2008

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Workout:

  • Type: Strength Training
  • Date: 06/21/2008
  • Time: 20:12:50
  • Total Time: 00:30:00.00

Walk - 0.4 hours - 6/21/2008

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Workout:

  • Type: Walk
  • Date: 06/21/2008
  • Time: 20:11:13
  • Total Time: 00:23:00.00
  • Distance: 1.5 miles
  • Average Pace: 15:20.72/mile

Run - 0.6 hours - 6/21/2008

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Workout:

  • Type: Run
  • Date: 06/21/2008
  • Time: 20:10:19
  • Total Time: 00:38:00.00
  • Distance: 4 miles
  • Average Pace: 9:29.62/mile

Walk - 0 hours - 06/19/2008

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Workout:

  • Type: Walk
  • Date: 06/19/2008
  • Distance: 2 miles

Upper Body

Strength Training No Comments »

Workout:

  • Type: Strength Training
  • Date: 06/18/2008
  • Time: 21:09:49
  • Total Time: 00:30:00.00

Run - 0.2 hours - 6/18/2008

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Workout:

  • Type: Run
  • Date: 06/18/2008
  • Time: 21:08:30
  • Total Time: 00:13:30.00
  • Distance: 1.5 miles
  • Average Pace: 8:59.73/mile

General Cardio - 1 hours - 06/16/2008

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Workout:

  • Type: General Cardio
  • Date: 06/16/2008
  • Total Time: 1:00:00.00

General Cardio - 0.4 hours - 6/15/2008

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Workout:

  • Type: General Cardio
  • Date: 06/15/2008
  • Time: 22:14:08
  • Total Time: 00:23:00.00

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