buffgirlwannabe Training Blog » Sweat365 » Fitness Community

I love my yoga class!

buffgirlwannabe — Wed, 09 Jul 2008 06:26:21 +0000

I have started taking a yoga/pilates class once a week in addition to my cardio and strength training regimen. After the first class, I was amazed at how much I was looking forward to the next one. I can’t quite put my finger on why it makes me feel so good, I think it is the emphasis on the mind-body connection. I feel so relaxed and re-energized afterwards. My favorite part, of course, is the 10 minute mediation at the end in corpse pose. I feel like I’m doing a much better job of rounding out and balancing my fitness training and also working on skills that elude me such as coordination and balance.

Workout:

Type: Flexibility
Date: 07/08/2008
Time: 22:21:04
Total Time: 1:00:00.00

Strength Training - 0.5 hours - 7/08/2008

buffgirlwannabe — Wed, 09 Jul 2008 06:20:44 +0000

Workout: Type: Strength Training Date: 07/08/2008 Time: 22:20:25 Total Time: 00:30:00.00

Run - 0.3 hours - 7/08/2008

buffgirlwannabe — Wed, 09 Jul 2008 06:20:04 +0000

Workout: Type: Run Date: 07/08/2008 Time: 22:19:39 Total Time: 00:15:00.00 Distance: 1.5 miles Average Pace: 10:00/mile

Run - 0.8 hours - 7/08/2008

buffgirlwannabe — Wed, 09 Jul 2008 06:19:21 +0000

Workout: Type: Run Date: 07/08/2008 Time: 22:18:42 Total Time: 00:50:00.00 Distance: 4.5 miles Average Pace: 11:06.67/mile

Flexibility - 1 hours - 7/08/2008

buffgirlwannabe — Wed, 09 Jul 2008 06:18:24 +0000

Workout: Type: Flexibility Date: 07/08/2008 Time: 22:18:05 Total Time: 1:00:00.00

General Cardio - 0.5 hours - 07/03/2008

buffgirlwannabe — Thu, 03 Jul 2008 20:00:00 +0000

Workout: Type: General Cardio Date: 07/03/2008 Total Time: 00:30:00.00

Strength Training - 1.3 hours - 7/02/2008

buffgirlwannabe — Thu, 03 Jul 2008 04:39:48 +0000

Workout: Type: Strength Training Date: 07/02/2008 Time: 20:39:23 Total Time: 1:15:00.00

Strength Training - 1 hours - 7/02/2008

buffgirlwannabe — Thu, 03 Jul 2008 04:37:31 +0000

Workout: Type: Strength Training Date: 07/02/2008 Time: 20:36:47 Total Time: 1:00:00.00

Run - 0.4 hours - 07/01/2008

buffgirlwannabe — Tue, 01 Jul 2008 20:00:00 +0000

Workout: Type: Run Date: 07/01/2008 Total Time: 00:23:00.00 Distance: 2.5 miles Average Pace: 9:12.15/mile

General Cardio - 0.4 hours - 06/30/2008

buffgirlwannabe — Mon, 30 Jun 2008 20:00:00 +0000

Workout: Type: General Cardio Date: 06/30/2008 Total Time: 00:25:00.00