buffgirlwannabe Training Blog » Run - 0.8 hours - 7/08/2008 » Sweat365

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Run - 0.8 hours - 7/08/2008

Run July 8th, 2008

Workout:

Type: Run
Date: 07/08/2008
Time: 22:18:42
Total Time: 00:50:00.00
Distance: 4.5 miles
Average Pace: 11:06.67/mile

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Activities: Last Week

Hours of Activity
	No Activity	0.0	-	100%
	Total:	0.0

Activities: Year to Date

Distances
Run :	259	miles
Walk:	62	miles

Hours of Activity
Run :	42.5	-	37.4%
Strength:	33.0	-	29.1%
Flex:	9.7	-	8.5%
Walk:	11.5	-	10.2%
Cardio:	16.8	-	14.8%
Total:	113.5

July 2008
M	T	W	T	F	S	S
« Jun
	1	2	3	4	5	6
7	8	9	10	11	12	13
14	15	16	17	18	19	20
21	22	23	24	25	26	27
28	29	30	31

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