buffgirlwannabe Training Blog

I have started taking a yoga/pilates class once a week in addition to my cardio and strength training regimen. After the first class, I was amazed at how much I was looking forward to the next one. I can’t quite put my finger on why it makes me feel so good, I think it is the emphasis on the mind-body connection. I feel so relaxed and re-energized afterwards. My favorite part, of course, is the 10 minute mediation at the end in corpse pose. I feel like I’m doing a much better job of rounding out and balancing my fitness training and also working on skills that elude me such as coordination and balance.

Workout:

• Type: Flexibility
• Date: 07/08/2008
• Time: 22:21:04
• Total Time: 1:00:00.00

Workout:

• Type: Strength Training
• Date: 07/08/2008
• Time: 22:20:25
• Total Time: 00:30:00.00

Workout:

• Type: Run
• Date: 07/08/2008
• Time: 22:19:39
• Total Time: 00:15:00.00
• Distance: 1.5 miles
• Average Pace: 10:00/mile

Workout:

• Type: Run
• Date: 07/08/2008
• Time: 22:18:42
• Total Time: 00:50:00.00
• Distance: 4.5 miles
• Average Pace: 11:06.67/mile

Workout:

• Type: Flexibility
• Date: 07/08/2008
• Time: 22:18:05
• Total Time: 1:00:00.00