Mar 31
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General Cardio - 0.5 hours - 3/31/2008

General Cardio No Comments »

Workout:

  • Type: General Cardio
  • Date: 03/31/2008
  • Time: 20:10:49
  • Total Time: 00:30:00.00
Mar 31
Posted by buffgirlwannabe Digg! this story! Digg! this story.

Strength Training - 0.5 hours - 3/31/2008

Strength Training No Comments »

Workout:

  • Type: Strength Training
  • Date: 03/31/2008
  • Time: 20:10:08
  • Total Time: 00:30:00.00
Mar 31
Posted by buffgirlwannabe Digg! this story! Digg! this story.

Intervals

Run No Comments »

alternating running at 6.5-7.0 with walking at 3.8 at 8 incline.

Workout:

  • Type: Run
  • Date: 03/31/2008
  • Time: 20:08:31
  • Total Time: 00:45:00.00
  • Distance: 4 miles
  • Average Pace: 11:15.42/mile
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