Interval Training
Run March 24th, 2008Beat my best-ever 5 mile pace from last week by 4 seconds per mile! My renewed goal: 8 minute mile for at least three miles by June.
Workout:
- Type: Run
- Date: 03/24/2008
- Time: 20:32:10
- Total Time: 00:45:09.00
- Distance: 5 miles
- Average Pace: 9:02.17/mile
March 25th, 2008 at 4:56 am
you rock buffgirl! I envy your times!