Mar 24
Posted by buffgirlwannabe Digg! this story! Digg! this story.

Interval Training

Run 1 Comment »

Beat my best-ever 5 mile pace from last week by 4 seconds per mile! My renewed goal: 8 minute mile for at least three miles by June.

Workout:

  • Type: Run
  • Date: 03/24/2008
  • Time: 20:32:10
  • Total Time: 00:45:09.00
  • Distance: 5 miles
  • Average Pace: 9:02.17/mile
Mar 24
Posted by buffgirlwannabe Digg! this story! Digg! this story.

Walk - 0.3 hours - 3/24/2008

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Workout:

  • Type: Walk
  • Date: 03/24/2008
  • Time: 20:31:20
  • Total Time: 00:16:00.00
  • Distance: 1 miles
  • Average Pace: 16:00/mile
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