buffgirlwannabe Training Blog » 2008 » March » 20 » Sweat365

Mar 20

Posted by buffgirlwannabe

Digg! this story.

Intervals-best time ever

on 5 miles. My goal for a long time has been to run an 8 minute mile. I feel like I am finally making some progress! Ran 2 minutes at 6.0, 1.5 minutes at 7.5 today.

Workout:

Type: Run
Date: 03/20/2008
Time: 22:04:28
Total Time: 00:45:30.00
Distance: 5 miles
Average Pace: 9:06.28/mile

Activities: Last Week

Hours of Activity
	No Activity	0.0	-	100%
	Total:	0.0

Activities: Year to Date

Hours of Activity
	No Activity	0.0	-	100%
	Total:	0.0

March 2008
M	T	W	T	F	S	S
« Feb		Apr »
	1	2
3	4	5	6	7	8	9
10	11	12	13	14	15	16
17	18	19	20	21	22	23
24	25	26	27	28	29	30
31

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