Mar 15
Posted by buffgirlwannabe Digg! this story! Digg! this story.

5K Trainer on treadmill

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level six…this time I only had to stop once for 10 sec to gasp for air and did not have to decrease my speed at all–improvement!

Workout:

  • Type: Run
  • Date: 03/15/2008
  • Time: 22:39:19
  • Total Time: 00:31:00.00
  • Distance: 3.1 miles
  • Average Pace: 10:00/mile
Mar 15
Posted by buffgirlwannabe Digg! this story! Digg! this story.

Walk - 0.3 hours - 3/15/2008

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Workout:

  • Type: Walk
  • Date: 03/15/2008
  • Time: 22:38:15
  • Total Time: 00:15:00.00
  • Distance: 1 miles
  • Average Pace: 15:00/mile
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