5k traininh level 6

Run No Comments »

was a bit easier…

Workout:

  • Type: Run
  • Date: 03/07/2008
  • Total Time: 00:31:11.00
  • Distance: 3.1 miles
  • Average Pace: 10:04.03/mile
  • Ascent: 275 ft

Walk - 0.3 hours - 03/07/2008

Walk No Comments »

Workout:

  • Type: Walk
  • Date: 03/07/2008
  • Total Time: 00:15:30.00
  • Distance: 1 miles
  • Average Pace: 15:30.23/mile

General Cardio - 0.3 hours - 03/07/2008

General Cardio No Comments »

Workout:

  • Type: General Cardio
  • Date: 03/07/2008
  • Total Time: 00:15:00.00

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