buffgirlwannabe Training Blog

Workout:

• Type: General Cardio
• Date: 03/31/2008
• Time: 20:10:49
• Total Time: 00:30:00.00

Workout:

• Type: Strength Training
• Date: 03/31/2008
• Time: 20:10:08
• Total Time: 00:30:00.00

alternating running at 6.5-7.0 with walking at 3.8 at 8 incline.

Workout:

• Type: Run
• Date: 03/31/2008
• Time: 20:08:31
• Total Time: 00:45:00.00
• Distance: 4 miles
• Average Pace: 11:15.42/mile

warning: if you ever do the 5K training feature on a treadmill, do not assume the feature is wacky or you accidentally selected the wrong level if you have a relatively easy go of it for the first 2/3 of the workout.  I was only ranging from 0.0 to 2.4 on the incline, so I increased my speed from my standard 6.0 to 6.2-6.3 to work up a decent sweat and thinking that I lucked out with an easy workout today.  Imagine my delight during the last freakin’ 10 minutes at an insane 5.0 incline, with only a few brief breaks all the way down to 4.0.  It was tough, I did need to lower down to 5.8 mph during part of it. But I finished…..

Workout:

• Type: Run
• Date: 03/27/2008
• Time: 20:56:10
• Total Time: 00:30:57.00
• Distance: 3.1 miles
• Average Pace: 9:59/mile
• Ascent: 310 ft

Workout:

• Type: Walk
• Date: 03/27/2008
• Time: 20:54:47
• Total Time: 00:16:00.00
• Distance: 1 miles
• Average Pace: 16:00/mile

Workout:

• Type: Strength Training
• Date: 03/25/2008
• Time: 19:03:22
• Total Time: 00:45:00.00

Workout:

• Type: General Cardio
• Date: 03/25/2008
• Time: 19:02:14
• Total Time: 00:30:00.00

Beat my best-ever 5 mile pace from last week by 4 seconds per mile! My renewed goal: 8 minute mile for at least three miles by June.

Workout:

• Type: Run
• Date: 03/24/2008
• Time: 20:32:10
• Total Time: 00:45:09.00
• Distance: 5 miles
• Average Pace: 9:02.17/mile

Workout:

• Type: Walk
• Date: 03/24/2008
• Time: 20:31:20
• Total Time: 00:16:00.00
• Distance: 1 miles
• Average Pace: 16:00/mile

Workout:

• Type: Strength Training
• Date: 03/21/2008
• Time: 22:02:14
• Total Time: 1:00:00.00