Feb 22
Posted by buffgirlwannabe Digg! this story! Digg! this story.

New Treadmill Fun

Run 2 Comments »

Kim told me about trying the 5k training feature on the treadmill, so I gave it a try today.  Being the competitive sort, I selected level five and set my speed a 6.0.  What a great workout!  I have to admit, when the incline jumped up to 4.3 towards the end, I had to pysch myself into finishing.  I burned probably 100 more calories than if I had just run the same distance at a higher speed with no incline.  OK, Kim, the gauntlet has been thrown…will you up me a level?

Workout:

  • Type: Run
  • Date: 02/22/2008
  • Time: 22:49:10
  • Total Time: 00:32:00.00
  • Distance: 3.1 miles
  • Average Pace: 10:19.62/mile
Feb 22
Posted by buffgirlwannabe Digg! this story! Digg! this story.

Walk - 0.3 hours - 2/22/2008

Walk No Comments »

Workout:

  • Type: Walk
  • Date: 02/22/2008
  • Time: 22:47:57
  • Total Time: 00:15:30.00
  • Distance: 1 miles
  • Average Pace: 15:30.23/mile
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