Feb 21
Posted by buffgirlwannabe Digg! this story! Digg! this story.

Upper Body, Abs and Core

Strength Training No Comments »

Increased my weight on most of my lifts–did pretty good but I’ll be sore tomorrow.  New ab challenge:  I can do about 15-20 straight out leg lifts on a Roman chair–tried to one while hanging from bars–omg!  I didn’t even get 1/2 up on one, but I’m going to keep trying until I can do at least ten.

Workout:

  • Type: Strength Training
  • Date: 02/21/2008
  • Time: 23:02:44
  • Total Time: 1:00:00.00
Feb 21
Posted by buffgirlwannabe Digg! this story! Digg! this story.

General Cardio - 0.3 hours - 2/21/2008

General Cardio No Comments »

Workout:

  • Type: General Cardio
  • Date: 02/21/2008
  • Time: 23:01:49
  • Total Time: 00:20:00.00
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