buffgirlwannabe Training Blog » 2008 » February » 19 » Sweat365

Feb 19

Posted by buffgirlwannabe

Digg! this story.

Interval Run

De-stressed tonight with a great interval run. It went by so fast, I loved breaking it down into 3 minute segments–2 min at 6 mph, then 1 min at 7.2-7.5 (I laddered up and down). I am definitely going to do this once a week.

Workout:

Type: Run
Date: 02/19/2008
Time: 22:17:19
Total Time: 00:37:25.00
Distance: 4 miles
Average Pace: 9:21.62/mile

Activities: Last Week

Hours of Activity
	No Activity	0.0	-	100%
	Total:	0.0

Activities: Year to Date

Distances
Run :	259	miles
Walk:	62	miles

Hours of Activity
Run :	42.5	-	37.4%
Strength:	33.0	-	29.1%
Flex:	9.7	-	8.5%
Walk:	11.5	-	10.2%
Cardio:	16.8	-	14.8%
Total:	113.5

February 2008
M	T	W	T	F	S	S
« Jan		Mar »
	1	2	3
4	5	6	7	8	9	10
11	12	13	14	15	16	17
18	19	20	21	22	23	24
25	26	27	28	29

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