Lower Body Strength Training
Strength Training February 6th, 2008Increased squats to 90 lbs, sled to 110 lbs. Trying to come up with a new program–think I will try 3-5 RM, I’m at about 10-12 RM right now. Wish I could afford to hire a personal trainer to help me figure it out!
Workout:
- Type: Strength Training
- Date: 02/06/2008
- Time: 23:11:51
- Total Time: 1:00:00.00
