Feb 06
Posted by buffgirlwannabe Digg! this story! Digg! this story.

Lower Body Strength Training

Strength Training No Comments »

Increased squats to 90 lbs, sled to 110 lbs.  Trying to come up with a new program–think I will try 3-5 RM, I’m at about 10-12 RM right now.   Wish I could afford to hire a personal trainer to help me figure it out!

Workout:

  • Type: Strength Training
  • Date: 02/06/2008
  • Time: 23:11:51
  • Total Time: 1:00:00.00
Feb 06
Posted by buffgirlwannabe Digg! this story! Digg! this story.

General Cardio - 0.5 hours - 2/06/2008

General Cardio No Comments »

Workout:

  • Type: General Cardio
  • Date: 02/06/2008
  • Time: 23:10:26
  • Total Time: 00:30:00.00
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