buffgirlwannabe Training Blog

Workout:

• Type: Run
• Date: 02/29/2008
• Time: 23:33:36
• Total Time: 00:50:00.00
• Distance: 5.21 miles
• Average Pace: 9:36/mile

Workout:

• Type: Walk
• Date: 02/29/2008
• Time: 23:32:54
• Total Time: 00:12:30.00
• Distance: 0.8 miles
• Average Pace: 15:37.5/mile

Workout:

• Type: Strength Training
• Date: 02/26/2008
• Time: 21:41:48
• Total Time: 00:45:00.00

Workout:

• Type: General Cardio
• Date: 02/26/2008
• Time: 21:40:37
• Total Time: 00:15:00.00

Workout:

• Type: Strength Training
• Date: 02/25/2008
• Time: 21:47:27
• Total Time: 1:00:00.00

Workout:

• Type: General Cardio
• Date: 02/25/2008
• Time: 21:46:28
• Total Time: 00:20:00.00

Ran intervals again–2 mins at 6.0, 1 min at 7.5.

Workout:

• Type: Run
• Date: 02/24/2008
• Time: 23:07:58
• Total Time: 00:32:00.00
• Calories: 425
• Distance: 3.44 miles
• Average Pace: 9:18.14/mile

Nice, long walk with my black lab.  The sunshine so good, almost feels like it’s cheating to count it as exercise!

Workout:

• Type: Walk
• Date: 02/23/2008
• Time: 17:37:43
• Total Time: 1:40:00.00
• Distance: 5.51 miles
• Average Pace: 18:07.61/mile

Kim told me about trying the 5k training feature on the treadmill, so I gave it a try today.  Being the competitive sort, I selected level five and set my speed a 6.0.  What a great workout!  I have to admit, when the incline jumped up to 4.3 towards the end, I had to pysch myself into finishing.  I burned probably 100 more calories than if I had just run the same distance at a higher speed with no incline.  OK, Kim, the gauntlet has been thrown…will you up me a level?

Workout:

• Type: Run
• Date: 02/22/2008
• Time: 22:49:10
• Total Time: 00:32:00.00
• Distance: 3.1 miles
• Average Pace: 10:19.62/mile

Workout:

• Type: Walk
• Date: 02/22/2008
• Time: 22:47:57
• Total Time: 00:15:30.00
• Distance: 1 miles
• Average Pace: 15:30.23/mile